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Benefits of Wim Hof Method & Tummo Breathing | Dr. Elissa Epel & Dr. Andrew Huberman

210K viewsSep 17, 20246:47

Dr. Elissa Epel and Dr. Andrew Huberman discuss the Wim Hof Method and positive physiological stress. Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/ulHrUVV3Kq4 Show notes: https://www.hubermanlab.com/episode/dr-eli

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Key Takeaways

conscious breathing
energy activation
stress release
vitality
oxygen optimization
nervous system regulation
breathing exercises
breathwork techniques

0:00

Setting intentions and preparing the body for breathwork

1:41

Beginning the breathing pattern and activating energy

3:22

Deepening the breath and increasing oxygen flow

5:03

Entering altered states through sustained practice

Welcome to "Benefits of Wim Hof Method & Tummo Breathing | Dr. Elissa Epel & Dr. Andrew Huberman" – a tutorial that has touched the hearts of over 210,437 viewers worldwide. This 6:47 practice from Huberman Lab Clips offers a gateway into conscious breathing, energy activation, and stress release. Whether you're seeking increased energy, reduced stress, or simply a moment of peace in your day, this breathwork experience is designed to meet you exactly where you are.

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Understanding Benefits of Wim Hof

This 6:47 tutorial from Huberman Lab Clips offers a profound journey into conscious breathing and energy activation. With over 210,437 views, it has touched countless seekers around the world, offering increased energy and reduced stress.

The practice presented here draws from stress release traditions while remaining accessible to modern practitioners. Whether you're new to breathwork or have years of experience, this tutorial meets you exactly where you are.

Huberman Lab Clips brings authentic teaching rooted in direct experience. The emphasis throughout is on vitality and oxygen optimization, creating a container for genuine transformation.

The Science and Spirit of Breathwork

Modern research increasingly validates what practitioners have known for millennia: breathwork produces measurable changes in brain activity, stress hormones, and overall wellbeing. Studies show regular practice can lead to improved immunity and mental clarity.

The physiological benefits include activation of the parasympathetic nervous system, reduction in cortisol levels, and increased production of feel-good neurotransmitters. These aren't just subjective experiences—they're measurable, reproducible effects.

Beyond the physical, practitioners consistently report deeper benefits: a sense of connection, meaning, and inner peace that transcends circumstances. This points to the spiritual dimensions that science is only beginning to understand.

How to Prepare for This Practice

Creating the right conditions enhances your experience significantly. Find a quiet space where you won't be disturbed for at least 6:47. Silence your phone and let others know you're taking this time for yourself.

Physical comfort matters. If seated, use cushions or a chair that supports your spine. If lying down, a yoga mat or blanket provides comfort. Have a light blanket nearby in case you get cold during deep relaxation.

Set an intention before beginning. This doesn't have to be elaborate—a simple wish for emotional release or better sleep is enough. Your intention acts as a compass, orienting your practice toward what matters most.

What to Expect During the Experience

Every practice session is unique. Some days you'll feel deep peace and connection; others might bring restlessness or emotional release. All of these experiences are valid and part of the process.

You might notice rhythmic breathing becomes easier with time, or that breath holds produces unexpected sensations. Trust the process and allow whatever arises without trying to control or judge it.

Physical sensations like tingling, warmth, or waves of relaxation are common. Emotional release—tears, laughter, or waves of feeling—can occur and is often deeply healing. Create a safe container for yourself to experience whatever comes.

Integrating the Practice Into Daily Life

The real transformation happens not during practice but in how you carry the qualities cultivated into everyday life. The increased energy experienced during breathwork can become a baseline state with consistent practice.

Start by noticing moments in daily life where you can apply what you've learned. A few conscious breaths before a meeting, a moment of gratitude while eating, or a pause before reacting—these micro-practices extend the benefits of formal sessions.

Build a sustainable rhythm rather than an intense burst. Twenty minutes daily produces more transformation than occasional two-hour sessions. Consistency is the key that unlocks the deeper benefits of breathwork.

Why Huberman Lab Clips's Approach Resonates

With 210,437 views, this tutorial has clearly struck a chord with seekers worldwide. Huberman Lab Clips brings a unique combination of nervous system regulation and accessibility that makes even profound teachings graspable.

The teaching style honors both the ancient roots and modern applications of breathwork. There's no unnecessary dogma or cultural appropriation—just direct transmission of practices that work.

What sets this apart is the emphasis on conscious breathing rather than performance or achievement. You're invited into an experience, not measured against a standard. This creates space for authentic transformation.

"Benefits of Wim Hof Method & Tummo Breathing | Dr. Elissa Epel & Dr. Andrew Huberman" represents more than just a tutorial—it's an invitation into a deeper relationship with yourself and the present moment. The 210,437+ viewers who have experienced this practice are part of a growing global community seeking mental clarity and emotional release through breathwork.

Ready to begin? Ready to begin? Press play and give yourself the gift of these 6:47. Allow Huberman Lab Clips's guidance to lead you into a space of better sleep. Remember: there's no perfect way to do this. Just show up, breathe, and let the practice work its magic.

Frequently Asked Questions

While breathwork offers many benefits, certain techniques should be approached with caution. If you have cardiovascular issues, are pregnant, or have ...

While breathwork offers many benefits, certain techniques should be approached with caution. If you have cardiovascular issues, are pregnant, or have a history of seizures, consult a healthcare provider first.

Never practice intensive breathwork while driving, swimming, or in water. Always practice in a safe, comfortable environment.

Start slowly and listen to your body. If you feel dizzy or uncomfortable, return to normal breathing immediately.

Common sensations include tingling in the hands, face, or throughout the body. You might feel lightheaded, experience waves of emotion, or see colors ...

Common sensations include tingling in the hands, face, or throughout the body. You might feel lightheaded, experience waves of emotion, or see colors behind closed eyes.

These are normal responses to the altered oxygen and carbon dioxide levels in your blood. They're generally safe and temporary.

Some people experience profound emotional releases or insights. Allow whatever arises without judgment.

For general wellbeing, 2-3 sessions per week is often recommended. Daily practice can be powerful but may be intense for beginners....

For general wellbeing, 2-3 sessions per week is often recommended. Daily practice can be powerful but may be intense for beginners.

Listen to your body and adjust frequency based on how you feel. Some days a gentler practice may be more appropriate.

Consistency over time yields the greatest benefits—regular moderate practice outperforms occasional intense sessions.

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